Direct actions like brushing, flossing, and attending regular dental exams will help you avoid problems like tooth decay and gum disease. At our Upton, MA dentist’s office, we are glad to have opportunities to support our patients in their efforts to avoid problems with their dental health. While routine visits and daily teeth cleanings are important, it is also important that you look for ways to reduce your overall risk for poor oral health. Making adjustments to your daily routine, and improving the way you tend to your teeth when you clean them, can have important long-term benefits. If you have struggled with cavities or gum disease in the past, or if you just want to make sure you remain healthy, seemingly indirect changes can have meaningful impact!

Poor Diet Choices Can Affect The Health And Color Of Your Smile

The choices you make in the kitchen can help your smile, or they can hurt it. Generally speaking, you should try to maintain a diet that is nutrient-rich while also keeping your sugar intake low. Be careful about your snack choices when you think about your diet. Because people sometimes put less thought into their snacks, or rely on what can be quickly purchased and consumed, they fail to see how their routine is hurting their oral health.

Are You Staying Hydrated?

If you recently received a dental filling or dental crown for a cavity, you may have blamed your brushing habits, or your food choices. What you should know is that your efforts to drink water can also impact your oral health. A person who is not properly hydrated can have a more difficult time producing saliva, and that can leave them without the degree of natural protection that this substance provides teeth. Water can also boost your resistance to cavities when it contains fluoride, a mineral that encourages enamel health and recovery from damage.

Stay Consistent With Flossing

While people often feel sure of their brushing efforts, they can be less confident in the quality of their flossing regimen. For some, flossing is something that only takes place when food is painfully wedged between teeth. If you are not practicing this habit on a daily basis, it can be difficult for you to avoid tooth decay as well as gum disease, as you are neglecting to properly clean the spaces where your teeth meet.

Your Upton, MA Dentist Can Help You Maintain Good Oral Health

At our Upton, MA dentist’s office, patients who are worried about the state of their smile can talk to Dr. Goguen about their routine, and ways to improve it. Our practice is committed to helping people in and around our community enjoy healthy, lovely smiles! To find out more, please call Dr. Goguen’s Upton dental practice at 508-529-4591.


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