Hopefully, you feel good about the smile care you enjoyed in 2019. With that said, the approach of the new year is a great time to consider how you can make positive changes that protect you from potential health troubles. While you may have spent the past twelve months free from problems with tooth decay and gum disease, you may not be so fortunate next year if your oral health care routine leaves room for improvement, or if your diet is richer in sugar than it ought to be. In addition to helping patients by providing preventive dental exams and cleanings, our Upton, MA dentist’s office is prepared to provide tips that help you keep your smile safe through 2020!

Replace Flavored Beverages With Water During Meals

Will a weakness for soft drinks and other flavor beverages hurt your smile? People who brush and floss diligently can wind up with cavities because they failed to account for just how much sugar they consume via their favorite liquids. Even diet beverages, which contain no sugar, can hurt your enamel due to their acidity.By switching to water during meals, you can cut back on calories and sugar. You can also have an easier time rinsing away the food debris that can cling to enamel and become food for oral bacteria.

Should You Be Concerned About Bad Brushing Habits?

If you want to keep yourself in good shape, and stay free of harmful tartar and plaque deposits, you may want to reevaluate your current approach to brushing. Some individuals are surprised to learn that their aggressive brushing is not providing extra smile support, and may actually hurt them by causing increased enamel erosion. Instead of focusing on the force of your brushing, make sure you spend more time cleaning your teeth. By dedicating at least two minutes to proper brushing, you can make sure even those hard-to-reach areas are effectively cleaned. You should also remember that your brush should be replaced around every three months, or after any period where you are sick.

Make Sure Your Preventive Dental Appointments Are Set For 2020

If you want to avoid dental fillings and dental crowns in the new year, give your attention to more than just daily oral care. At every routine dental exam, your teeth are cleaned by a professional. This protects hard-to-reach areas, and it ensures that you are defended against any tartar accumulation. Your dentist will also use your visits to closely check on the condition of your teeth to determine if you might need help with problems like bruxism, which can steadily wear down your teeth over time.

Our Upton, MA Dentist’s Office Can Help You Take Better Care Of Your Smile!

At our Upton, MA dentist’s office, patients can count on important oral health services that protect them against tooth decay, gum disease, and other concerns! For more information, contact Upton Dental at 508-529-4591 to schedule a visit.


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